top of page
Workouts List
55 Min Mat Strength — Merit
Optional Equipment: 1x heavier weight (5-15kg), 2x lighter weights (1-3kg), 1x short band
60 Min Deep Mobility — Merit
Optional Equipment: 1x long band
55 Min Mat Strength — Merit
Optional Equipment: 1x heavier weight (5-15kg), 2x lighter weights (1-3kg), 1x short band
bottom of page