The science behind weight lifting and why everyone should be doing it

For a long time, weight lifting got boxed into one category. Bodybuilders. Meatheads. Gym bros drinking neon pre-workout at 6am. But the science around strength training is now pretty undeniable. Lifting heavy things is one of the best things you can do for your body, your brain, your energy, and your long term health. Not just aesthetically, but functionally. And no, you do not need to become someone who deadlifts refrigerators for fun. You just need to challenge your body by lifting something heavy consistently.

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